Engineer Your Inner Dialogue
Plan for nerves like you plan for launches. If my heart races before calls, then I box-breathe for two minutes and review three evidence bullets. Implementation intentions reduce cognitive load and help your brain execute the belief you want, on cue.
Engineer Your Inner Dialogue
Create a three-step ritual: posture reset, value reminder, and first sentence. Say, we help overwhelmed teams reclaim ten hours a week. Beginning with value shifts attention outward, which quiets self-consciousness and makes conviction sound like service rather than performance.